Short Course on Wellness – Getting to Square 1

Top 5 Health Benefits of Ginseng

There are different types of ginseng herb, the most popular being American ginseng and Asian ginseng. Both vary in terms of the concentration of their active compounds, as well as their effects on the body; Both are unique when it comes to the concentration of their active compounds, and also in terms of their effects on the body; Both have varying active compound concentrations and effects on the human body. Nonetheless, all ginseng has two key compounds, namely ginsenosides and gintonin, which are behind the health benefits offered by the herb.

Here are five proven ways ginseng helps improve the health of those who consume it as a daily routine:

Anti-Inflammatory Antioxidants

Thanks to ginseng’s high antioxidant content, it has anti-inflammatory properties. Based on test-tube studies, ginseng extracts and ginsenoside compounds have been shown to inhibit inflammation and enhance cellular antioxidant capacity. A certain study showed, for example, that Korean red ginseng extract toned down inflammation and increased antioxidant activity in samples of skin cells that were obtained from eczema patients. In general, ginseng has proven to be helpful in the reduction of inflammatory markers and in providing oxidative protection.

Improved Brain Function

Ginseng can help boost brain functions such as memory and mood. Some studies have proven that ginsenosides, compound K and other certain components in ginseng, can shield the brain against potential damage related to free radicals. Additionally, the herb has been proven to benefit both healthy people and those with Alzheimer’s disease.

Enhanced Erectile Function

Studies have proven that ginseng can be a viable option for the treatment of erectile dysfunction (ED). It appears that ginseng compounds can protect penile blood vessels and tissues against oxidative stress, thereby helping to revive normal functioning of the organ. In addition, research has also shown that ginseng can boost the production of nitric oxide, a compound that relaxes muscles and pumps up blood circulation.

Stronger Immune System

Some studies looking into the effects of ginseng on the immune system have centered around cancer patients getting chemotherapy or surgery. In a certain study, people recovering from stomach cancer surgery received 5,400 mg of ginseng on a daily basis. Interestingly, these people were eventually found to have improved immune functions, as well as a lower recurrence of symptoms.

Increased Energy Level

Ginseng has been proven to help fight fatigue and build up energy in the body. In different studies, some components of ginseng, like polysaccharides and oligopeptides, have been associated with less oxidative stress and more cellular energy production, leading to anti-fatigue abilities of the body. Further studies prove that ginseng supplements don’t just address fatigue but also to support physical activity by controlling oxidative damage and maximizing cellular energy production.

Conclusion

Ginseng is a herbal supplement used for hundreds of years in Chinese medicine. Whether you just want to have better health , there is a particular condition that you need help with, or you are just looking for more information about this herb, ginseng is definitely worth checking out.