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The Basics You Need to Know on Ketogenic Diets

Looking at the keto diets, these basically happen to be the kinds of diets that are typically lower in carbohydrates and higher in fats, which is never the case in many of the American diets. The moment the body gets to adapt to the keto diets, it takes a switch from using carbohydrates and glucose for fuel and instead uses ketones for the same.

By and large, there are lots of health benefits that accrue to the body as a result of the switch from the use of the carbohydrates and glucose for fuel to the use of ketones. Talking of some of these effects, one thing that is for sure is the fact that this adaptation that happens in the body happens to increase the processes of breakdown and oxidation and these all happen to be beneficial to the body in the fact that they get to improve the body’s performance, composition, general health and as well has an impact on long life.

In the event that you may be holding on to such plans to make a switch to the ketogenic diets, there are some basic facts about them that need to be well known going forward. First and foremost, you should be aware of the fact that the amount of carbohydrates, proteins and fat that are required for a well designed keto diet happen to be different from one person to the other and is majorly dependent on the objectives one may have. Having considered all things and factors, for any dietary protocol that one may be taking where they happen to so reducing their carbohydrate intake as sufficiently enough as to bring about a state of ketosis, this can be generally said to be a ketogenic diet.

Read on in this post and see much more on what it is that actually goes into the need to create and design such a well formulated keto diet that will certainly meet all your goals going for the ketogenic diets.

The first question to answer is, “Are all low carb foods ketogenic?” While this is the case indeed, the fact is that this is not to be mistaken for meaning that they are synonymous to the traditional low carbohydrate diets that we commonly see on popular media and even from the researches done on these. This is based on the fact that there is such a great variation in the definition of low carbohydrate diets, for there seems to be no standard, and as such you will find some being composed of diets with carbohydrate composition as high as 30-40% but referred to as low carbohydrate diets while for a good ketogenic diet, the carbohydrate composition should be between 5 and 10%, protein between 15 and 25%, with fats being the major component going between 65 and 80% of the composition of the ketogenic diet.

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