Starting strong meals is a milestone that each new guardian appears ahead to. Unfortunately, if you start your baby on solids too quickly, you may do extra harm than good. For instance, one examine found that kids first exposed to wheat between 4 and 6 months (versus after 6 months) had a 4-fold decreased threat of wheat allergy.21 Another discovered that kids who first had cooked egg at four-6 months had the lowest incidence of egg allergy, whereas those starting egg at 10-12 months had a 6-fold elevated risk.16 These studies were observational – not randomized – and there are a number of confounding elements that may muddle the waters of toddler feeding research.
One examine, published Monday by researchers at Children’s Hospital Boston and Harvard University, reveals that introducing solids earlier than a child’s 4-month birthday is linked to a sixfold improve in that baby changing into obese by the time he is three. This was true for infants whose moms by no means breast-fed them or weaned them before 4 months.
Only later, in an italicized notice, do they mention , The AAP recommends breastfeeding as the only supply of nutrition on your child for about 6 months.” There is not any point out of what to do when you aren’t solely breastfeeding or of why it may be necessary to attend on solids until 6 months in case you’re breastfeeding but not when you’re feeding method (or some mixture of the 2).
The World Health Organization (WHO), tasked with making suggestions for your entire world, recommends that infants begin receiving complementary meals at six months of age along with breast milk.” They additionally make it clear that solid meals are essential, as the period of late infancy is a time of fast development and development, and breast milk alone simply isn’t sufficient for many babies.
To reduce the chance of allergies, it is a good suggestion to attend till your baby is no less than a year previous earlier than introducing citrus fruits (together with oranges, lemons, and grapefruit) kiwi, strawberries, peanuts and peanut butter, eggs, soy products (including soy milk and tofu), and cow’s milk (including cheeses, yogurt, and ice cream).