Most people who go on a gluten-free diet are diagnosed with something called celiac disease. You don’t have to have the disease in order to gain many benefits from trying out the diet anyway. Gluten is a kind of protein that is found in many of the foods we eat. Most of the time it will be found in breads, cereals and grains. Some companies will also put gluten in their food products to make them chewier. If you are on the fence about whether you should try a gluten-free diet, below are some of the benefits.
One great reason to cut gluten out of your diet is that it will keep you away from unhealthy carbohydrates. When you reach for a snack, you will instead opt for things like fruits and vegetables. There are plenty of gluten-free products available today, such as gluten free spices from reputable … Read More